How visualization can help you reach your goals

Athletes use visualization to picture winning that race or scoring that goal. But you can visualize other goals, too – like financial security.

  • July 19, 2017

    What you need to know about Lyme disease

    Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.

  • July 14, 2017

    4 fun ways to stay fit this summer

    Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.

  • July 07, 2017

    4 myths of summer: Fact or fiction?

    You’ve probably heard such summertime wisdom as you need to wait an hour after eating before swimming. But how much of it is true?

  • June 29, 2017

    What to pack for a safe camping trip

    Before you head up north this summer to a campsite or the cottage, be sure to pack the gear you’ll need to keep your family safe and healthy.

  • June 23, 2017

    Too much sun? How to handle heat-related illness

    There’s fun in the sun, but play it safe. Here’s how to protect yourself and your family from the dangers of heat exhaustion and heat stroke.

  • June 02, 2017

    Menopause primer: Part 2

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • May 31, 2017

    Will I be proud of the company I’m joining?

    You’re at a party and the “where do you work?” question pops up. Do you answer proudly, or do you cringe? Sustainability can make the difference.

  • May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • May 19, 2017

    How to spot added sugar in your food

    Added sugar has been called a health hazard, and Canadians are being urged to cut down. But how can you spot added sugar, and how can you avoid it?

  • May 12, 2017

    The health benefits of friendship

    Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too – both psychologically and physically.

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