If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.

  • November 07, 2018

    4 ways to stop diabetes before it starts

    If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.

  • November 30, 2017

    How to eat well with diabetes

    Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.

  • November 28, 2017

    Mark McEwan’s seafood stew

    Making your own fish stock for this bouillabaisse-inspired dish makes it healthy for the whole family – even if you’re living with diabetes.

  • November 24, 2017

    Mark McEwan’s turkey meatloaf with Saskatoon berry compote

    Chef Mark McEwan has a healthy way with iconic Canadian ingredients – like the Saskatoon berries he serves with this low-fat, high-taste meatloaf.

  • November 23, 2017

    Mark McEwan’s barley risotto with braised chicken

    Celebrity chef Mark McEwan ramps up the goodness in his healthy take on risotto, with lots of fibre and lean protein.

  • November 21, 2017

    Mark McEwan’s bison bolognese

    Celebrity chef Mark McEwan puts a healthy, uniquely Canadian spin on an Italian classic, subbing lean and delicious bison for the more usual beef.

  • November 17, 2017

    Mark McEwan’s salt cod and crab fritters

    This is celebrity chef Mark McEwan’s healthy take on a classic East-Coast appetizer — and despite the main ingredient, it’s not salty!

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