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Eating well

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? You can afford good nutrition, with these tips from registered dietitians.

  • December 16, 2016

    7 strategies for healthy holiday eating

    No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.

  • November 18, 2016

    10 tips for healthy eating on a budget

    Suffering from sticker shock at the supermarket? You can afford good nutrition, with these tips from registered dietitians.

  • May 20, 2016

    Going gluten-free

    Celiac disease is on the rise — but so is information about this condition and the availability of foods that make its symptoms easier to manage.

  • November 04, 2015

    Healthy recipe: Nutty and fruity quinoa salad with maple vinaigrette

    Salad days are (finally) here! This one, with natural fruity sweetness, nutty crunch and lots of magnesium, makes a great side dish.

  • November 01, 2015

    Healthy recipe: White bean dip

    Do you find hummus and guacamole healthy but ho-hum? Try this protein powerhouse dip at your next party — or any time you want a tasty snack.

  • October 22, 2015

    Healthy recipe: Vegetarian chili

    When winter winds howl, there’s nothing like a hot bowl of chili to warm you from the inside out. Freeze individual portions for a fast, healthy meal.

  • October 20, 2015

    Healthy recipe: Barley risotto with asparagus and lemon

    Say hello to spring with this bright-tasting, meatless main course. Barley is a superfood that packs key minerals along with a whole lot of fibre.