Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.
For gifts to keep everyone on your list healthy and motivated, check out our roundup of unique gifts that will keep on giving.
October 19, 2018
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
October 01, 2018
Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
September 21, 2018
The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.
August 24, 2018
Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.
August 10, 2018
It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.
August 07, 2018
Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.
July 03, 2018
Wondering what will be in the new Canada’s Food Guide? Look for updated recommendations for whole fruits, whole grains and a whole lot of plants.