6 ways to stay on track with a fitness tracker

Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

  • July 20, 2017

    7 safety tips for fun in the sun and on the water

    Summer is all about fun and relaxation. But it’s important to play safely near the water and in the heat.

  • July 19, 2017

    What you need to know about Lyme disease

    Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.

  • July 14, 2017

    4 fun ways to stay fit this summer

    Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.

  • July 07, 2017

    4 myths of summer: Fact or fiction?

    You’ve probably heard such summertime wisdom as you need to wait an hour after eating before swimming. But how much of it is true?

  • June 29, 2017

    What to pack for a safe camping trip

    Before you head up north this summer to a campsite or the cottage, be sure to pack the gear you’ll need to keep your family safe and healthy.

  • June 02, 2017

    Menopause primer: Part 2

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

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