From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
Is your blood pressure healthy, borderline or risky? Find out the BP basics and how you can help you keep your numbers in the healthy column.
Getting a diagnosis of cancer can be the toughest thing you’ll ever have to face. But taking an active role in your treatment can help quell anxiety.
January 29, 2019
Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.
November 23, 2018
If you have concerns about your medical diagnosis or treatment plan, don’t be afraid to talk to another physician to get the answers you need.
November 16, 2018
Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.
November 09, 2018
It may be sweet, but fruit can – and should – be a part of your diet if you have diabetes. These tips will help you make smart choices.
November 07, 2018
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
November 02, 2018
The end of Daylight Saving Time means an extra hour of shut-eye. But is that enough to make up for lost sleep? And how can you get more sleep?
August 08, 2018
Our summers may be short, but Canadians are highly susceptible to skin cancer. So if you’re out in the sun, wear a hat and load up on the sunscreen.