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Mental wellness

What are the signs of ADHD?

Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • December 02, 2016

    How to manage holiday stress

    Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.

  • November 25, 2016

    4 ways to manage the stress of diabetes

    Living with diabetes is hard on the mind as well as the body. These expert stress-fighting tips can help you cope with your disease.

  • October 19, 2016

    Diabetes: Type 1, type 2… type 3?

    If you’re at risk of type 2 diabetes, act now. Research suggests having type 2 diabetes may increase your chances of developing Alzheimer’s disease.

  • September 21, 2016

    Keeping tabs on 1st year stress

    The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.

  • September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • first-day-of-school blues
    August 30, 2016

    Beating those first-day-of-school blues

    The first day of school or daycare can be a stressful, tearful time for your kids — and for you. These strategies may ease your separation anxiety.

  • May 04, 2016

    How to deal with anxiety

    You don’t have to live with panic attacks, phobias or other anxiety disorders — help is out there.