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Meditation: Giving stress a time-out

Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

  • March 17, 2017

    How to get rid of bunions

    Banishing bunions – those painful, bony swellings alongside the joint of your big toes – has become a lot easier, thanks to new procedures.

  • March 10, 2017

    5 dangerous food-drug interactions you can prevent

    When you take your medicine can affect its effects – and so can what you take it with. Here’s how to avoid common food-drug interactions.

  • March 09, 2017

    6 ways to stay on track with a fitness tracker

    Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

  • March 03, 2017

    Is insomnia keeping you up at night?

    Dreaming of a good night's sleep? Insomnia can cause serious health problems and even shorten your life. Here’s how to get the sleep you need.

  • Are weights the ticket to weight loss
    February 24, 2017

    Are weights the ticket to weight loss?

    Think weights are just for bodybuilders? Weight training is actually a popular way to lose pounds, firm up and increase bone density.

  • February 17, 2017

    How can I get my child to sleep?

    Is your kid keeping you up at night? Here are 5 common causes of sleep problems for kids, and what you can do about them.

  • February 16, 2017

    Get outside for affordable winter fun

    You can hide indoors from Old Man Winter, or you can make the most of Canada’s signature season — and you can do it within your budget.

  • February 10, 2017

    5 more ways to be happy

    Do you suffer from the “winter blues” or a deeper sadness? Check out the 2nd part of this 2-part series to help bring more joy to your life.

  • February 09, 2017

    How to decode the nutrition label

    "Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.

  • February 03, 2017

    5 secrets for sticking to your fitness routine

    Having trouble faithfully following your fitness routine? A trainer shares her secret for sticking with a new lifestyle: Figure out why you want it.