Skip to customer sign in Skip to content Skip to footer

Health

5 more ways to be happy

Do you suffer from the “winter blues” or a deeper sadness? Check out the 2nd part of this 2-part series to help bring more joy to your life.

5 more ways to be happy
  • February 03, 2017

    5 secrets for sticking to your fitness routine

    Having trouble faithfully following your fitness routine? A trainer shares her secret for sticking with a new lifestyle: Figure out why you want it.

  • February 01, 2017

    Heart disease risks you might not know about

    You’ve probably heard about some common heart attack risks. But here are some others you may not be aware of – and what you can do about them.

  • January 27, 2017

    How to make literacy a family affair

    As a parent, you play a crucial role in ensuring your children develop their literacy skills. Here are 7 ways you can help them learn to love reading.

  • January 20, 2017

    Weather the dead of winter with healthy eating

    If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.

  • Article thumbnail
    January 18, 2017

    Smoking: Why it’s so hard to butt out

    Despite health warnings, tax hikes and smoking bans, you may be among the millions of Canadians who still smoke. Here are tips to help you quit.

  • January 16, 2017

    5 ways to be happy

    Do you suffer from the “winter blues?” The small, concrete actions in the 1st part of this 2-part series can help bring more joy to your life.

  • January 13, 2017

    Travel tips for a healthy holiday

    Getting ready for a winter vacation? Take some simple steps now to ensure you have a healthy, trouble-free holiday.

  • January 09, 2017

    How much money do you need to retire?

    Retirement is personal and full of surprises. Decide what you want yours to look like first, and then plan how to make it a financial reality.

  • January 06, 2017

    3 easy, green ways to save at home this year

    There are many small steps you can take to live a little greener this year that won’t cost a dime — and can even save you money.

  • Smart ways to keep your exercise resolutions
    December 30, 2016

    5 smart ways to keep your exercise resolutions

    Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.