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6 ways to stay on track with a fitness tracker

Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

  • diapers to deadlines
    October 24, 2011

    Diapers to deadlines: Returning to work after mat leave

    If you’re worried about returning to work after maternity leave, you’re not alone. Here are some strategies for easing back into your career.

  • family doctor
    October 12, 2011

    How to find a family doctor

    Looking for quality healthcare for you and your family but can’t find a family physician? Here’s a prescription you can follow.

  • pet owners
    September 29, 2011

    Do pet owners live longer?

    Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.

  • vaccines
    September 13, 2011

    Vaccines are not just for children

    Vaccines offer protection for adults as well as children from a range of serious or potentially fatal diseases.

  • retire
    August 30, 2011

    What do you want to be when you retire?

    Part-time work in retirement can include anything from continuing your career through consulting or freelance work to something completely different.

  • August 12, 2011

    Seniors share secrets for living well

    Seniors from across Canada provide tips on how to live well for a long life in Lyndsay Green’s book, You Could Live a Long Time: Are You Ready?

  • hearing problem
    August 10, 2011

    Do you have a hearing problem?

    Roughly one in three people between the ages of 65 and 74, and about half of those 85 or older, have hearing problems. Here’s what to do about it.

  • carbon footprint
    June 22, 2011

    Five simple ways to reduce your carbon footprint

    Helping the environment isn’t just about composting or planting a garden. There are many simple ways to make a difference without dramatically changing your lifestyle.

  • June 09, 2011

    Is an adult retirement community right for you?

    As you transition into an active retirement, consider starting fresh, in a new home designed with you in mind.