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Health

6 ways to stay on track with a fitness tracker

Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

  • January 16, 2017

    5 ways to be happy

    Do you suffer from the “winter blues?” The small, concrete actions in the 1st part of this 2-part series can help bring more joy to your life.

  • January 13, 2017

    Travel tips for a healthy holiday

    Getting ready for a winter vacation? Take some simple steps now to ensure you have a healthy, trouble-free holiday.

  • January 09, 2017

    How much money do you need to retire?

    Retirement is personal and full of surprises. Decide what you want yours to look like first, and then plan how to make it a financial reality.

  • January 06, 2017

    3 easy, green ways to save at home this year

    There are many small steps you can take to live a little greener this year that won’t cost a dime — and can even save you money.

  • Smart ways to keep your exercise resolutions
    December 30, 2016

    5 smart ways to keep your exercise resolutions

    Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.

  • frugal winter family fun
    December 23, 2016

    6 ways to have frugal family fun this winter

    Are your kids climbing the walls with boredom on these dreary winter days? Try these low- or no-cost ideas for indoor and outdoor family fun.

  • December 16, 2016

    7 strategies for healthy holiday eating

    No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.

  • December 02, 2016

    How to manage holiday stress

    Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.

  • November 28, 2016

    Diabetes: Playing for life

    Ottawa REDBLACKS star offensive lineman SirVincent Rogers works to help raise awareness of diabetes, the disease that has devastated his family.

  • November 25, 2016

    4 ways to manage the stress of diabetes

    Living with diabetes is hard on the mind as well as the body. These expert stress-fighting tips can help you cope with your disease.