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5 more ways to be happy

Do you suffer from the “winter blues” or a deeper sadness? Check out the 2nd part of this 2-part series to help bring more joy to your life.

5 more ways to be happy
  • first-day-of-school blues
    August 30, 2016

    Beating those first-day-of-school blues

    The first day of school or daycare can be a stressful, tearful time for your kids — and for you. These strategies may ease your separation anxiety.

  • August 24, 2016

    How to stay healthy at work

    Take action for workplace health: Eat well, get plenty of sleep and exercise – and keep an eye out for hazards.

  • early education
    August 19, 2016

    Is your child ready for early education?

    Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?

  • August 12, 2016

    Getting a handle on hay fever

    For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.

  • whats safe in pregnancy
    August 08, 2016

    What’s safe in pregnancy?

    Confused about constantly changing information about what’s safe in pregnancy? Here’s what health authorities are saying now.

  • Tips for planning a safe wedding
    July 25, 2016

    Tips for planning a safe wedding

    Planning a wedding? It’s important to keep safety in mind. Taking steps to protect your guests – and your sanity – can ensure a successful wedding.

  • July 22, 2016

    Summer kid stuff at your local library

    Whether you’re at home this summer, at the cottage or travelling the world, take advantage of the free resources at your local library.

  • July 15, 2016

    What would happen if you couldn’t work?

    Most of us don’t think of our income as our single biggest asset — but it is. Disability insurance is designed to protect it.

  • July 11, 2016

    What you need to know about Lyme disease

    Lyme disease, a sometimes serious illness transmitted by ticks, is on the rise in Canada. Here’s how to prevent it from putting the bite on you.

  • July 04, 2016

    Downsizing your home: Why location matters

    Thinking about downsizing? Consider your health as well as your wealth.