Skip to customer sign in Skip to content Skip to footer

Health

Travel tips for a healthy holiday

Getting ready for a winter vacation? Take some simple steps now to ensure you have a healthy, trouble-free holiday.

Travel tips for a healthy holiday
  • February 09, 2017

    How to decode the nutrition label

    "Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.

  • February 03, 2017

    5 secrets for sticking to your fitness routine

    Having trouble faithfully following your fitness routine? A trainer shares her secret for sticking with a new lifestyle: Figure out why you want it.

  • February 01, 2017

    Heart disease risks you might not know about

    You’ve probably heard about some common heart attack risks. But here are some others you may not be aware of – and what you can do about them.

  • January 27, 2017

    How to make literacy a family affair

    As a parent, you play a crucial role in ensuring your children develop their literacy skills. Here are 7 ways you can help them learn to love reading.

  • January 20, 2017

    Weather the dead of winter with healthy eating

    If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.

  • Article thumbnail
    January 18, 2017

    Smoking: Why it’s so hard to butt out

    Despite health warnings, tax hikes and smoking bans, you may be among the millions of Canadians who still smoke. Here are tips to help you quit.

  • January 16, 2017

    5 ways to be happy

    Do you suffer from the “winter blues?” The small, concrete actions in the 1st part of this 2-part series can help bring more joy to your life.