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Brighter life

5 reasons to start cycling to work

Thinking about biking to work? Find out how commuting on 2 wheels can help your health, your bank account and the environment.

  • May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • May 19, 2017

    How to spot added sugar in your food

    Added sugar has been called a health hazard, and Canadians are being urged to cut down. But how can you spot added sugar, and how can you avoid it?

  • May 12, 2017

    The health benefits of friendship

    Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too – both psychologically and physically.

  • May 11, 2017

    3 steps to better employee financial health

    High debt plus low savings and scanty money smarts equal high stress and lower productivity. But with support, employees can feel – and work – better.

  • May 05, 2017

    Get ready for your first fundraising walk

    Are you a charity walk/run newbie? With these tips, you don’t have to be a track star to enjoy a fun and successful charity run or walk.

  • May 02, 2017

    The link between chronic physical illness and mental health

    The link between chronic physical illness and mental illness is significant. But employers can take action to reduce the impact on their employees.

  • April 28, 2017

    4 health risks of business travel

    Learn about the potential health risks associated with travelling for business that you might not know about … and how to avoid them.