4 myths of summer: Fact or fiction?

You’ve probably heard such summertime wisdom as you need to wait an hour after eating before swimming. But how much of it is true?

  • January 20, 2017

    Weather the dead of winter with healthy eating

    If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.

  • January 18, 2017

    Smoking: Why it’s so hard to butt out

    Despite health warnings, tax hikes and smoking bans, you may be among the millions of Canadians who still smoke. Here are tips to help you quit.

  • January 16, 2017

    5 ways to be happy

    Do you suffer from the “winter blues?” The small, concrete actions in the 1st part of this 2-part series can help bring more joy to your life.

  • January 13, 2017

    Travel tips for a healthy holiday

    Getting ready for a winter vacation? Take some simple steps now to ensure you have a healthy, trouble-free holiday.

  • January 09, 2017

    How much money do you need to retire?

    Retirement is personal and full of surprises. Decide what you want yours to look like first, and then plan how to make it a financial reality.

  • January 06, 2017

    3 easy, green ways to save at home this year

    There are many small steps you can take to live a little greener this year that won’t cost a dime — and can even save you money.

  • December 30, 2016

    5 smart ways to keep your exercise resolutions

    Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.

  • December 23, 2016

    6 ways to have frugal family fun this winter

    Are your kids climbing the walls with boredom on these dreary winter days? Try these low- or no-cost ideas for indoor and outdoor family fun.

  • December 16, 2016

    7 strategies for healthy holiday eating

    No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.

  • December 02, 2016

    How to manage holiday stress

    Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.

FREE tips on money and health
I understand I can unsubscribe at any time and acknowledge that this email address belongs to me. Learn more about privacy and how we collect data to provide you with more relevant content.

Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.

Find an advisor

How advisors help