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6 ways to stay on track with a fitness tracker

Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

  • October 19, 2016

    Diabetes: Type 1, type 2… type 3?

    If you’re at risk of type 2 diabetes, act now. Research suggests having type 2 diabetes may increase your chances of developing Alzheimer’s disease.

  • October 17, 2016

    Braces for adults

    Have you had it with your crooked teeth? Thinking of finally getting braces? Time for some detailed financial planning and a lot of research.

  • October 07, 2016

    Recognizing and supporting your gifted child

    Think you might have a gifted child? Specialists explain how to recognize gifted children and how to support them along their academic path.

  • September 21, 2016

    Keeping tabs on 1st year stress

    The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.

  • September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • need glasses
    September 01, 2016

    Does my child need glasses?

    There are often few signs of vision problems in young children. Indications may be falling behind in school and being accident-prone.

  • first-day-of-school blues
    August 30, 2016

    Beating those first-day-of-school blues

    The first day of school or daycare can be a stressful, tearful time for your kids — and for you. These strategies may ease your separation anxiety.

  • August 24, 2016

    How to stay healthy at work

    Take action for workplace health: Eat well, get plenty of sleep and exercise – and keep an eye out for hazards.

  • early education
    August 19, 2016

    Is your child ready for early education?

    Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?

  • August 12, 2016

    Getting a handle on hay fever

    For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.