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  • April 30, 2020

    5 tips for coping with job loss

    Losing your job can be a painful experience, especially when it happens amid a pandemic. But when one door closes another can open. The key is to be prepared to knock before you can walk in.

  • April 28, 2020

    How to cope with fear and anxiety

    You don’t have to constantly live with panic attacks, phobias or other anxiety disorders — help is available.

  • April 06, 2020

    4 simple ways to practise self-care and reduce stress

    Feeling stressed over the latest coronavirus (COVID-19) situation? Here’s why you need to prioritize your self-care and how you can do it.

  • April 03, 2020

    How to talk to your boss about your mental health

    It may be tough to talk to your boss about your mental health, especially amid the COVID-19 situation. But experts say having the conversation can help your recovery.

  • March 05, 2020

    How to make (and keep) friends as an adult

    Friendships play an important part of your health. But they can be difficult to make or maintain as an adult. Here’s what you can do to improve your social skills.

  • January 28, 2020

    6 ways new moms can improve their mental health

    New moms can develop depression and anxiety after childbirth. From healthy habits to support groups, here’s how mothers can maintain their mental health through parenthood.

  • December 27, 2019

    8 tips to stay fit and healthy this winter

    Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.

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